I returned yesterday from Africa. I thought I might run last night, but after traveling for nearly two days, that didn't seem like a good idea. I haven't run since last week. In fact, it's been a week. And I've only had one long run. I feel behind.
The weather is certainly cooperating with me. It is chilly and I love it! I am not sweating before I've even left my house. Thank the Lord!
I have to run 2 miles today and am ready for it. Looking at my schedule for the week, I realize I should run 4 tomorrow, 2.5 on Wednesday and then 3 on Thursday. Having not run the correct schedule yet, I think I need to modify the workout. I choose to run 2 today, 3 tomorrow, 2 on Wednesday and 3 on Thursday.
There is not a soul on the road as I take one of my usual routes. And I do not need an escort. I may run all by myself! Of course, I had to run out to get a new IPod Shuffle since mine stopped working while I was in Uganda, but I am ready to go.
There are no hecklers. I am in the clear and free of any and all distractions. I also realize why I truly enjoy running. I am able to look around and appreciate my neighborhood. This is so much more important having returned from Africa. I see beautiful houses on my tree-lined street. I also see well manicured lawns and lawns that have grass longer than it should be. I also see fabulous flower gardens and gardens that could use a good weeding. Of course, my garden could use a good weeding.
I listen to my wonderful music and take in the scenery and solitude. Two miles passed in no time.
Ah, running!
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